Rock Steady Boxing Johnson County
The BEST place for small group training and one on one personal attention. No BIG groups to contend with. Fun classes, Great people, BEST RESULTS.
Rock Steady Boxing Johnson County is a part of JQ’s BFit2 Gym. We are a fully equipped gym providing Rock Steady Boxing classes, Parkinson’s Exercise and Wellness classes and Rock Steady Boxing Personal Training here in Overland Park Kansas. If Rock Steady Boxing classes sound intimidating (honestly they’re not) our Parkinson’s boxing classes are only one of the many forms of exercise available to our clients.
Here at Rock Steady Boxing Johnson County we offer ALL the best researched forms of exercise for Parkinson’s in our small group classes or private sessions. We are the Small Group Exercise Class SPECIALISTS!
Research shows that physical and cognitive exercise is medicine for Parkinson’s and needs to be “taken” continuously. Clients enter into our programs for the benefits of continual training and not the “start and stop” pattern that may be typical of therapy.
Classes and personal training sessions for PD are designed to:
GET YOU MOVING and KEEP YOU MOVING.
Rock Steady Boxing Johnson County is located within JQ’s BFit2 Gym. Conveniently located on the east corner of Metcalf Avenue and w87th street in Overland Park. We have parking right outside the front door with direct access from the street to the gym.
Research has now proven that strength training is a vital component in the fight against Parkinson’s disease.
CLASS SCHEDULE
Monday 330pm Strength, Balance and Mobility
Tuesday 10am Boxing
Tuesday 330pm Strength, Balance and Mobility
Wednesday 330pm Strength, Balance and Mobility
Thursday 330pm Strength, Balance and Mobility
Saturday 10am. Fitness Boot Camp
