Rock Steady Boxing and PWR! Moves Certified Personal Training For PD
Private Training sessions in a fully equipped gym. Each training session incorporates exercise and training methods proven to have a positive effect on the symptoms of Parkinson’s.
- Non contact Rock Steady Boxing.
- Strength training.
- Flexibility and mobility training.
- Cardiovascular training.
- High intensity training.
- Theracycle.
- Massage Therapy.
- PWR!Moves
Personal Training for PD
If you prefer to work privately one on one schedule your sessions with our caring and hard working coaches. Great for those looking to get instruction and training assistance for specific impairments related to Parkinson’s that may include:
- Increasing strength and endurance
- Improving Balance and fall prevention
- Gait or walking impairments
- Assistance with freezing of gait or shuffling
- Relieving stiff trunk/neck
- Increasing flexibility and range of motion.
We can help you if you have:
- Difficulty standing from a chair
- Difficulty moving around in bed or getting out of bed
- Getting down to and back up off the floor
- Getting in and out of cars